UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal heart health. These healthy fats, found in specific foods like mackerel, walnuts, and fish oil, have been shown to reduce the risk of heart disease. They accomplish this by minimizing triglyceride levels, improving good cholesterol (HDL), and stopping the formati